Client Reviews & Stories

I felt very COMFORTABLE during the coaching sessions; the experience was highly PERSONAL—just you and me—which I really appreciated because we could focus entirely on my NEEDS. We were able to delve deeply into my GOALS, and your approach was friendly and RELAXED, which suited me perfectly. With your help, I was able to VALIDATE my own way of THINKING in this regard. Your coaching helped me further DEVELOP and reinforce my MINDSET. I think it’s great that your coaching style is so highly individualized; you really focus on the person and try to get the best possible outcome based on their specific needs. I would like to sincerely thank you for the coaching sessions, and I hope we stay in touch.

Thanks to a very well-rounded and CLEAR SESSION, I am now moving forward with a POWERFUL IMAGE and a GUIDING PRINCIPLE that truly resonates.

I am so happy we did all that work. I am now CLEAR on what I want to do and what is IMPORTANT TO ME in life. Since we started working, I have understood, that I CAN DO the jobs I thought I’m not CONFIDENT enough to handle. I have applied to them and am NOW IN AN INTERVIEW PROCESS.

Through our coaching and working with myself and my INNER TEAM, I've learned to recognize my NEEDS more quickly and listen to my feelings. I set BOUNDARIES faster and without hesitation, and I allow myself to take TIME FOR MYSELF.

My PICTURE and the formulation of my MOTIVATIONAL GOAL with the support of Sandra has helped me a lot to become more AWARE of myself. Today I can ENJOY THE MOMENT much better and am more RELAXED.

I had the pleasure of participating in a VIRTUAL REALITY COACHING SESSION with Sandra that focused on a topic that was important to me: PRESENTING and interacting with a LARGER AUDIENCE. The virtual environment she created was truly remarkable, immersing me in an amphitheater atmosphere with a diverse audience. Through various scenarios, I EXPERIENCED a POWERFUL „AHA-MOMENT“ and gained invaluable insights. After the session I felt STRENGTHENED and REVITALIZED, equipped with new knowledge. I fully recommend Sandra and her virtual coaching courses to anyone who wants to develop themselves in a dynamic, interactive and innovative way.

As part of the CAS Coaching Advanced studies at the IAP, Sandra conducted a GESTALT-ORIENTED BRIEF COACHING session with me. She is an excellent ACTIVE LISTENER, draws the right conclusions, and has the ability to ask GOAL-ORIENTED QUESTIONS. She is also consistently EMPATHETIC, focused, APPRECIATIVE, and MOTIVATING.

I react much MORE CALMLY in stressful situations now. I think about my coping mechanism, the BODY EXERCISE, and breathe more consciously. That helps a lot. I also need less external validation; instead, I PURSUE MY OWN GOAL.

The coaching with Sandra helped me to better manage my underlying NERVOUSNESS. I recognize stressful situations earlier and can RELAX much faster, for example, thanks to breathing exercises. Dealing with PERFECTIONISM works very well in simple situations, for example, thanks to the MOTIVATIONAL GOAL.

I've already ACHIEVED A LOT with the coaching. I speak my mind now and set BOUNDARIES much better. I don't have to be on good terms with everyone anymore and CAN LET GO of other people sooner. I'm also more aware of my own NEEDS and consciously make TIME FOR MYSELF.

"Thank you for today's session. It really helped me a lot, and I feel really WELL PREPARED for the meeting with my boss tomorrow and can ARTICULATE my WISHES even more CLEARLY.

I felt really inspired all evening after the GROUP WORKSHOP REACHING GOALS and I still think my MOTIVATIONAL GOAL is great!

Many thanks for the ACHIEVING GOALS GROUP WORKSHOP. I am now looking at my topic with much GRATER FOCUS.

The coaching process with Sandra is truly wonderful, and I can feel the CHANGE IN MY DAILY LIFE. I'm MORE AWARE of my habits, I'm changing my behavior, and I'm consciously scheduling TIME FOR MYSELF. Reflecting in my journal helps me stay on track.

Thank you Sandra. I learned a lot in the sessions. The MOTIVATIONAL GOAL and the BREATHING helped me GRADUATING with CONFIDENCE and a lighter feeling.

Hello Sandra, I found the atmosphere OPEN and familiar. What helped me during the coaching was that Sandra was PRESENT, answered questions openly, and came up with SUGGESTIONS when needed. I would give her 5 stars. Regards, Thomas

Dear Sandra, I find it incredibly valuable that you jump on every bandwagon with me. You address my topics, and despite everything, we can have a RELAXED CONVERSATION. We still work on my GOALS, with the theories behind them and many tips and tricks. I'll be honest, I enjoy listening to all of your METHODS and often have ideas for perhaps adapting them. You accept that, too, because it helps me. We CELEBRATE good situations together, and in sad situations, you find a way out with me. You really have a lot of good ideas and approaches that help me reflect on situations and also RETHINK them. I find this mix of theory and PRACTICAL APPROACHES really great. Because it also brings back memories of old and "good" things I've learned. Thank you so much, dear Sandra.

Hi Sandra, thanks, the GROUP WORKSHOP REACHING GOALS was very nice, GOT ME THINKING, that I am actually in the right place.