Innovative coaching through VR, outdoor & team development
CLEAR MOVES for serene confidence
đ˛Outdoor Coaching & Shinrin-Yoku: Scientifically Based Stress Management in the Forest
Get out of your head, into nature. Forest bathing isn't a trend, it's science. Prescribed in Japan as Shinrin-Yoku for mental regeneration and stress prevention, studies show that nature is the most efficient space for clarity. Since 90% of experiential learning is lasting, we use the forest as your coaching space.
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What's different?
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Deep Focus: No meetings, no calls – we use nature as leverage for your serene composure.
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Sensory Experience: The scent of damp earth and the glimmer of sunlight instead of artificial light support your development.
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Sustainable Clarity: Special outdoor methods give you strength and release blockages where they arise.
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Ready for the first step? Contact me for your nature coaching.
Weather Check: We coach outdoors. In case of storms, we'll meet online or in the MOVE Lounge Zollikerberg.
𼽠VR Coaching: Your New Dimension of Personal Development
Are you ready to break the boundaries of traditional coaching? With Virtual Reality Coaching, you'll embark on an innovative journey. Forget the usual mental exercises – here, you'll experience transformation firsthand.
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What's different?
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Individual coaching in the digital space: In an immersive world, you'll work more focused and intensively on your professional and personal goals.
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Interactive tools for real growth: Strengthen your skills and self-confidence with efficient tools that wouldn't be possible in the physical world.
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Realistic simulations: Practice for important presentations or overcome mental blocks in a safe, controlled environment.
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Maximum flexibility & on-site service: Use your own VR headset for location-independent coaching – or immerse yourself in the experience directly with my equipment in the MOVE Coaching Lounge.
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Take your first VR move toward innovative development.
đ˝ď¸ Team Development with a Twist: Neuropsychological Team Building & Culinary Delights
More than just dinner: Success that goes through the stomach. A team dinner alone doesn't create a bond. True team development needs experiences that stimulate all five senses. I combine neuropsychological methods with fine cuisine to sustainably anchor motivation and team spirit.
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What's different?
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Neuropsychological Leverage: Physically experienced successes have a deeper impact. Creating and enjoying something together forges stronger bonds than any dry seminar.
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Focus on Motivation: We work specifically on your issues, while the culinary accompaniment serves as a catalyst for trust.
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Sustainable Impact: Your team will not only leave satisfied, but inspired, strengthened, and with clear, shared goals.
Let's "serve up" your success together. Contact me for a customized workshop concept that will truly energize your team.
Selfemployed - the e-book (English)
with neuropsychological methods successfully & mentally happy to your goal.
For startups and experienced entrepreneurs
This book is intended to give you confidence and accompany you on your path to self-employment. We usually only hear the success stories. We rarely hear how eventful and sometimes very difficult and long the journey to get there can be.
Each chapter contains an informal introduction and concrete neuropsychologically-based transfer activities for each phase of the process. I also want to break the myth of self-employment as a 24-hour job and suggest an alternative, mentally healthy path to your goal.
